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Monday, December 26, 2011
Part 3 - Anne of Avonlea by Lucy Maud Montgomery (Chs 21-30)
Thursday, December 22, 2011
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Sunday, December 18, 2011
Flush Fat With These 4 Detox Drinks
When people gain fat, they don't get more fat cells, but the existing fat cells get bigger. This can happen because of hormonal imbalances, lack of exercise and foods that can make your body store fat instead of flushing it.
Fat cells can store "excess energy," like excess nutrients from overeating. They can even store toxic compounds, like organochlorines, from pesticides along with other chemicals, which are not easily broken down by your body.
If you want to lose fat, or the fatty look, you must do two things. First you must shrink the fat cells. The second is to keep your lymphatic system in good working order.
Your lymphatic system is a type of circulatory system. It transports white blood cells through your body while transporting waste to organs of detoxification or elimination.
Your lymphatic system must work efficiently so that toxins leave your body, not just change locations. These are some of the beverages that can help.
Grapefruit Juice - Fresh squeezed grapefruit juice is one of the best cleanser's for your lymphatic system. Grapefruits contain high amounts of Vitamin C, which helps your body naturally detoxify.
In addition, grapefruits are high in phytonutrients called limonoids - in particular limonin. Limonin is a compound that helps promote the formation of glutathione-S-transferase, a detoxifying enzyme. This enzyme causes the liver to render toxins to be easily excreted from the body. These compounds are also work as powerful antioxidants.
Grapefruit juice can increase the activity of liver enzymes. In fact, it helps with Phase I and Phase II detoxification. This is important since some foods only help the body with Phase I detoxification. If unbalanced and left incomplete, these half-neutralized toxins can be more hazardous to your body.
Grapefruit juice will help your liver detoxify and clear harmful carcinogens from your body. Not only is this a healthy preventive measure, but when your liver is working the way it should, it is more efficient at burning fat - a job it may put on hold if it is over burdened.
Cranberry Juice - Pure cranberry juice is a natural fat flushing drink. It must be 100% pure cranberry juice without anything added. (Check the label, you might be surprised.)
Cranberry juice contains high levels of organic acids. When taken on a regular basis, these help the body dissolve fatty deposits.
Cranberry juice has been found in research to inhibit certain strains of bacteria from sticking to red blood cells or mouth cells which can cause them to linger in the body. In addition, it helps block a certain bacteria from sticking to cells causing urinary tract infections. This raises the body's ability to flush the bacteria out of the system more easily.
Green tea - Green tea is one of the most famous fat flushing drinks. Like cranberry juice, green tea is extremely high in antioxidants. It has been known to help many dieters lose belly fat more quickly when taken 2-3 times a day. In 1997, researchers found that a component of green tea, an antioxidant called EGCG, is very powerful at limiting the negative side effects of a fatty diet and even smoking.
The Lemon Flush - Make this drink with spring water, juice from ¼ lemon, 1 Table spoon of grade B maple syrup and a dash of cayenne pepper. Make the water as hot as you can drink it and add the ingredients. Sip this drink 1-6 times per day to help flush fat and other toxins from your body.
Grade B Maple Syrup is loaded with vitamins and minerals to help maintain blood sugar during a fast or diet. Lemon juice helps break up hardened material in the joints and muscles, helps clear the kidneys and dissolves toxins and congestion all throughout your body and lymphatic system. Some herbalists claim that cayenne pepper is the most powerful herb in the world. It helps your intestines move out waste, speeds up metabolism, helps build heart tissue, and has been used to treat diseases of the circulatory system.
Consuming certain beverages can help your body perform the two jobs of fat loss more efficiently. These drinks can help your body remove waste from the fat cells and keep your lymphatic system clear and ready to transport toxins out of your system. They can help turn any weight loss program into a fat flush program.
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Friday, December 9, 2011
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Saturday, December 3, 2011
Part 2 - Anne of Avonlea by Lucy Maud Montgomery (Chs 12-20)
Monday, November 28, 2011
Lemon Juice Cleanse - Detox With Lemon Juice and Maple Syrup
The lemon juice cleanse (a detox with lemon juice and maple syrup diet) can vary quite a lot depending which fasting diet juice cleansing detox recipe is used. One thing that does have to be strictly adhered to, is to take great care and to get the proper ingredients.
When you feel the need to cleanse your body of toxins, the lemon cleanse is simple and easy to use and doesn't require a lot of ingredients.
Lemons have been used for many years because of their medicinal quality. Due to the acidity which is found in the juice, it has an alkalizing effect on ones body with this particular cleanse.
This detox with lemon juice and maple syrup helps to break down the mucus and body fats. This juice also contains a substantial amount of vitamin c and antioxidants, which in today's normal diet is found to be lacking. It is always best to try to buy good quality fresh lemons as these are the most important ingredient in this fasting diet juice cleansing detox.
With this cleanse cayenne pepper is added to the lemon juice, the reason being is Cayenne pepper is a metabolizing agent that assists the juice from the lemon to create a cleansing effect within the body. Another added bonus with the detox with lemon juice and maple syrup diet is it also helps dissolve the build up of mucus.
One major effect on the body using the lemon and Cayenne pepper together is that it raises the body temperature and therefore stimulates the circulation, which helps increase the blood flow to the remote areas of the body. This is an important part of the lemon cleansing process.
Water is an important ingredient of this cleansing process as it helps rid the body of all the toxins and at the same time helps to keep the body hydrated.
The last ingredient is maple syrup which needs to be of good quality; a medium class syrup is probably the best. While doing your lemon juice cleanse, it is the syrup that helps provide the body with energy.
The syrup is rich in minerals, therefore makes it an easily digestible carbohydrate. One of the most important things to remember while doing any detox is to make sure that you drink a few liters of water a day so that the body does not dehydrate.
The lemon juice cleanse is not a bitter drink to the taste, in fact, it is a refreshing drink. But the reward at the end of the day is to know you have cleansed your body of harmful toxins with the detox with lemon juice and maple syrup diet. We take care of our body on the outside so why not cleanse from the inside with a fasting diet juice cleansing detox.
Saturday, November 26, 2011
Chapter 22 - Anne of Avonlea by Lucy Maud Montgomery
Tuesday, November 22, 2011
Part 3 - The Last of the Plainsmen by Zane Grey (Chs 12-17)
Tuesday, November 15, 2011
The Master Detox Revival - The Secret Key to Forced Weight Loss?
The master detox also known as the lemon or lemonade diet is a body cleanse that was originally created by naturopath Stanley Burroughs over 60 years ago. It is currently being revived by actresses and celebrities for its rapid forced weight loss effect.
The Philosophy
The original philosophy behind the master detox program is to internally cleanse the body. In today's rushed and stressed society the majority of the food eaten is processed and with a fast food restaurant on every corner it's easier and less expensive to purchase a meal on the go, than to worry about the health aspect of the food you put into your mouth. Eating a high amount of processed food can add a high level of toxins to your body.
This philosophy is similar to any cleansing program. The ultimate goal is to cleanse the body while providing it with enough energy to eliminate the toxins. It also provides your body with the opportunity to rest from the strenuous task of digesting food. This enables the system to throw off the toxins and poisons that have been lodged deep within the cells.
Toxins & Weight Loss Problems
There is however mounting evidence that toxins do have an effect on the weight control system making it hard for many to shift weight. So although the main aim of the master cleanse is not really weight loss you can eliminate some of the toxins that are probably keeping you fat.
The Benefits
Some people wonder if detoxing is really worth the hassle and it certainly takes some will power to stick to it. Is depriving yourself food for a certain amount of time really going to make a difference in your life? Most of the real health benefits from a master detox program are internal and not something you may see on day 1. When you complete this cleanse, the health benefits are said to be:
The removal of toxins and dissolving of mucous
The cleansing of your cells and tissues
The removal of deposits in joints and muscles
The relieving of irritation in the nerves
The creating of a healthy blood stream
A feeling of youthfulness and wellbeing
Weight loss for those who intend to remain on a healthy balanced diet
The Ingredients
As in most detox programs the main ingredients are all natural. The ingredients included in the master detox drink are; lemon juice, water, cayenne pepper and Grade B maple syrup. You drink this concoction 6 or more times a day together with a salt water flush every morning and a laxative tea at night if needed. Each ingredient is used with a particular purpose in mind.
Lemon juice is used to make the body alkaline and help stimulate the liver and cleanse the colon. It also supplies the nutrient vitamin C.
Water is the key element in the cleansing process. It's the most important part of every bodily function and must be from a pure source.
Cayenne pepper is known as a "hot" food which contains capsaicin. Capsaicin helps to boost your metabolism, helps with digestion, cleansing (helping the body remove mucous) and curbing appetite.
Maple Syrup provides a sweet flavor. It's also responsible for your daily calorie intake although the calorie intake is low. The Grade B maple syrup stipulated by Burroughs supplies more minerals than the lighter grades. It also supplies trace levels of B vitamins, amino acids. The sucrose provides the energy you need.
Love it or hate it
In spite of this some people don't do well on it at all. Many give up before they complete the course. As with all detox programs you have to find one that you feel you can stick to and that suits you.
For a true year round clean feeling you can detox 3 or 4 times a year. This will help keep your body in a normal healthy condition. The master detox program should be followed for a minimum of 10 days. In order to get the full benefit for a detoxification process it can be followed for up to 20 days. If you are using it for rapid weight loss remember that you will gain some weight when you start to eat again but it can kickstart your new healthy eating regime.
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